Ken Stark 13000m row

13,000m

Meters

56:28.9

Time

2:10.3

Pace

792

Calories

Average Watts158
Calories Per Hour843
Stroke Rate27
Stroke Count1537
Drag Factor159

February 01, 2024 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

slow whole way through. think the weird timing yesterday didn't help. still recovering from snow and cold and trying to build back to where I was. watch gave 48.

Splits

Time Meters Pace Watts Cal/Hr S/M
56:28.9 13,000m 2:10.3 158 843 27
11:00.2 2,600m 2:06.9 171 888 26
11:16.9 5,200m 2:10.1 159 846 27
11:18.7 7,800m 2:10.5 157 841 28
11:29.1 10,400m 2:12.5 150 817 27
11:24.1 13,000m 2:11.5 154 829 27

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Workout Graph

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