Ken Stark 13000m row
13,000m
Meters
56:28.9
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 159 |
February 01, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.9 | 13,000m | 2:10.3 | 158 | 843 | 27 |
| 11:00.2 | 2,600m | 2:06.9 | 171 | 888 | 26 |
| 11:16.9 | 5,200m | 2:10.1 | 159 | 846 | 27 |
| 11:18.7 | 7,800m | 2:10.5 | 157 | 841 | 28 |
| 11:29.1 | 10,400m | 2:12.5 | 150 | 817 | 27 |
| 11:24.1 | 13,000m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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slow whole way through. think the weird timing yesterday didn't help. still recovering from snow and cold and trying to build back to where I was. watch gave 48.