Ken Stark 13000m row
13,000m
Meters
56:39.8
Time
2:10.7
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 157 |
February 02, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.8 | 13,000m | 2:10.7 | 157 | 838 | 27 |
| 11:03.3 | 2,600m | 2:07.5 | 169 | 880 | 27 |
| 11:15.9 | 5,200m | 2:09.9 | 159 | 848 | 28 |
| 11:26.4 | 7,800m | 2:12.0 | 152 | 823 | 27 |
| 11:37.3 | 10,400m | 2:14.0 | 145 | 799 | 27 |
| 11:17.0 | 13,000m | 2:10.1 | 159 | 845 | 27 |
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Workout Graph
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another super slow day. just didn't have any thing. last 750 to 1k seemed not horrible. only positive from whole thing - and I suppose finishing. watch gave 105.