Ken Stark 13000m row
13,000m
Meters
55:48.8
Time
2:08.8
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 156 |
February 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.8 | 13,000m | 2:08.8 | 164 | 863 | 27 |
| 11:04.0 | 2,600m | 2:07.6 | 168 | 878 | 27 |
| 11:11.4 | 5,200m | 2:09.1 | 163 | 859 | 28 |
| 11:10.9 | 7,800m | 2:09.0 | 163 | 860 | 28 |
| 11:14.4 | 10,400m | 2:09.6 | 160 | 852 | 28 |
| 11:08.1 | 13,000m | 2:08.4 | 165 | 867 | 28 |
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Workout Graph
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slow again. a little better today. last 750 good. 21:26 at 5k. 42:56 at 10k. 7020 at thirty minutes. watch gave 99