Ken Stark 13000m row
13,000m
Meters
54:46.7
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 156 |
February 04, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.7 | 13,000m | 2:06.4 | 173 | 896 | 28 |
| 10:47.8 | 2,600m | 2:04.5 | 181 | 923 | 27 |
| 10:55.2 | 5,200m | 2:06.0 | 175 | 902 | 28 |
| 10:56.7 | 7,800m | 2:06.2 | 174 | 898 | 28 |
| 11:10.5 | 10,400m | 2:08.9 | 163 | 861 | 28 |
| 10:56.4 | 13,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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felt pretty good today. good to back.in the 54s. fourth fifth a little slow but rest all under 11. 20:46 at 5k. 7185 at 30 minutes. 22:04 at 10k. some solid sections throughout. watch gave 51.