Ken Stark 13000m row
13,000m
Meters
56:29.5
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 156 |
February 05, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.5 | 13,000m | 2:10.3 | 158 | 843 | 27 |
| 11:03.5 | 2,600m | 2:07.5 | 168 | 879 | 27 |
| 11:16.1 | 5,200m | 2:10.0 | 159 | 848 | 28 |
| 11:20.2 | 7,800m | 2:10.8 | 156 | 838 | 28 |
| 11:27.4 | 10,400m | 2:12.1 | 152 | 821 | 28 |
| 11:22.3 | 13,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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slow. not sure why. just felt hard to pull today. 21:26 at 5k. 6970 at thirty minutes. 43:20? at 10 k. watch gave 81.