Ken Stark 13000m row
13,000m
Meters
55:29.5
Time
2:08.0
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 157 |
February 06, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.5 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 10:55.1 | 2,600m | 2:05.9 | 175 | 902 | 28 |
| 11:03.6 | 5,200m | 2:07.6 | 168 | 879 | 29 |
| 11:07.5 | 7,800m | 2:08.3 | 165 | 869 | 28 |
| 11:12.6 | 10,400m | 2:09.3 | 162 | 856 | 29 |
| 11:10.6 | 13,000m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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still on the slow side but better than yesterday. 21:06 at 5k. 7060 at thirty minutes. 42:35 at 10 k. last 1k decent with a small dip. watch gave 48.