Ken Stark 13000m row
13,000m
Meters
55:09.4
Time
2:07.2
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 159 |
February 07, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.4 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 27 |
| 11:04.8 | 5,200m | 2:07.8 | 167 | 876 | 28 |
| 10:58.0 | 7,800m | 2:06.5 | 173 | 894 | 29 |
| 11:10.7 | 10,400m | 2:08.9 | 163 | 861 | 28 |
| 11:03.4 | 13,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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a little better. 21:06 at 5k. 7110 at thirty minutes. 42:26 at 10 k. last 750 to 500 felt pretty solid. watch gave 54. crossed 12 million meters.