Ken Stark 13000m row
13,000m
Meters
55:07.9
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 158 |
February 08, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.9 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 10:54.1 | 2,600m | 2:05.7 | 176 | 905 | 27 |
| 10:59.6 | 5,200m | 2:06.8 | 171 | 890 | 28 |
| 10:56.3 | 7,800m | 2:06.2 | 174 | 899 | 29 |
| 11:09.4 | 10,400m | 2:08.7 | 164 | 864 | 29 |
| 11:08.4 | 13,000m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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ok time. a little slow on the back end. 21:02 at 5k. 7130 at thirty minutes. 42:18 at 10 k. watch gave 51