Ken Stark 13000m row
13,000m
Meters
56:13.3
Time
2:09.7
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
| Drag Factor | 157 |
February 09, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.3 | 13,000m | 2:09.7 | 160 | 851 | 27 |
| 10:58.3 | 2,600m | 2:06.5 | 173 | 893 | 27 |
| 11:13.6 | 5,200m | 2:09.5 | 161 | 854 | 28 |
| 11:19.7 | 7,800m | 2:10.7 | 157 | 839 | 28 |
| 11:27.8 | 10,400m | 2:12.2 | 151 | 820 | 28 |
| 11:13.8 | 13,000m | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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slow today. not sure why. just couldn't get going. 21:26 at 5k. 7000 at thirty minutes. 43:10 at 10k. last 500 ok. watch gave 77.