Ken Stark 13000m row
13,000m
Meters
55:24.7
Time
2:07.8
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 156 |
February 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.7 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 10:54.5 | 2,600m | 2:05.8 | 176 | 904 | 28 |
| 11:07.0 | 5,200m | 2:08.2 | 166 | 870 | 28 |
| 11:09.4 | 7,800m | 2:08.7 | 164 | 864 | 28 |
| 11:07.9 | 10,400m | 2:08.4 | 165 | 868 | 29 |
| 11:06.0 | 13,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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a little better time than yesterday. felt very up and down. 8:24 at 2k. 21:09 at 5k. 7060 at thirty minutes. 42:35 at 10 k. watch gave 74.