Ken Stark 13000m row
13,000m
Meters
54:20.1
Time
2:05.3
Pace
822
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 157 |
February 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.1 | 13,000m | 2:05.3 | 178 | 911 | 28 |
| 10:49.9 | 2,600m | 2:04.9 | 179 | 917 | 28 |
| 10:51.3 | 5,200m | 2:05.2 | 178 | 913 | 29 |
| 10:49.3 | 7,800m | 2:04.8 | 180 | 918 | 29 |
| 10:56.4 | 10,400m | 2:06.2 | 174 | 898 | 29 |
| 10:53.2 | 13,000m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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fast today. didn't walk yesterday that probably helped. 8:18 at 2k. 20:52 at 5k. 7198 at thirty minutes. 41: 46ish at 10k. last 500 or so felt good. . all splits under 11. watch gave 38.