Ken Stark 13000m row
13,000
Meters
56:26.2
Time
2:10.2
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1580 |
| Drag Factor | 156 |
February 12, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.2 | 13,000 | 2:10.2 | 158 | 845 | 792 | 27 |
| 11:11.6 | 2,600 | 2:09.1 | 162 | 859 | 160 | 27 |
| 11:22.8 | 5,200 | 2:11.3 | 155 | 832 | 157 | 28 |
| 11:13.8 | 7,800 | 2:09.5 | 161 | 853 | 159 | 28 |
| 11:23.4 | 10,400 | 2:11.4 | 154 | 830 | 157 | 28 |
| 11:14.6 | 13,000 | 2:09.7 | 160 | 851 | 159 | 28 |
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Workout Graph
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really slow whole way through. super bowl yesterday. fast to yesterday decent walk speed, too much food and short sleep all didn't help. watch gave 70