Ken Stark 13000m row
13,000m
Meters
56:23.2
Time
2:10.1
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 157 |
February 13, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.2 | 13,000m | 2:10.1 | 159 | 846 | 28 |
| 11:07.4 | 2,600m | 2:08.3 | 166 | 869 | 28 |
| 11:21.0 | 5,200m | 2:10.9 | 156 | 836 | 28 |
| 11:18.9 | 7,800m | 2:10.5 | 157 | 841 | 28 |
| 11:22.6 | 10,400m | 2:11.2 | 155 | 832 | 28 |
| 11:13.2 | 13,000m | 2:09.4 | 161 | 855 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
another slow day. some spots felt ok. but had trouble sustaining it. 21:36 at 5k.6920 at thirty minutes. 43:25 at 10k. last 2k not horrible. last k especially felt decent but too little too late. watch gave 101