Ken Stark 13000m row
13,000m
Meters
55:59.7
Time
2:09.2
Pace
800
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 158 |
February 14, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.7 | 13,000m | 2:09.2 | 162 | 858 | 28 |
| 11:04.1 | 2,600m | 2:07.7 | 168 | 878 | 28 |
| 11:12.6 | 5,200m | 2:09.3 | 162 | 856 | 28 |
| 11:07.0 | 7,800m | 2:08.2 | 166 | 870 | 29 |
| 11:20.0 | 10,400m | 2:10.7 | 157 | 838 | 28 |
| 11:16.1 | 13,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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a little better but still slow. 21:26 at 5k. 7020 at thirty minutes. 42:56 at 10k. last 500 was ok. watch gave 74.