Ken Stark 13000m row
13,000m
Meters
54:54.4
Time
2:06.7
Pace
813
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 158 |
February 15, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.4 | 13,000m | 2:06.7 | 172 | 892 | 28 |
| 10:50.6 | 2,600m | 2:05.1 | 179 | 915 | 28 |
| 10:56.4 | 5,200m | 2:06.2 | 174 | 898 | 29 |
| 10:57.5 | 7,800m | 2:06.4 | 173 | 895 | 29 |
| 11:09.0 | 10,400m | 2:08.6 | 164 | 865 | 29 |
| 11:00.9 | 13,000m | 2:07.0 | 170 | 886 | 29 |
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Workout Graph
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better today. good to be back in 54s. couple of good stretches through the middle. fourth fifth slow. rest decent but not great. 8:22 at 2k. 20:56 at 5k. 7160 at thirty minutes. 42:06 at 10k. watch gave 48.