Ken Stark 13000m row
13,000m
Meters
55:48.1
Time
2:08.7
Pace
801
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1554 |
| Drag Factor | 157 |
February 16, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.1 | 13,000m | 2:08.7 | 164 | 864 | 27 |
| 10:57.1 | 2,600m | 2:06.3 | 173 | 896 | 27 |
| 11:15.9 | 5,200m | 2:09.9 | 159 | 848 | 28 |
| 11:03.8 | 7,800m | 2:07.6 | 168 | 879 | 28 |
| 11:17.6 | 10,400m | 2:10.3 | 158 | 844 | 28 |
| 11:13.7 | 13,000m | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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slower today. a couple of decent patches but not enough. could have been worse. 21:20 ish at 5k. 7040 at thirty minutes. 22:50 ish at 10 k. watch only gave 18.