Ken Stark 13000m row
13,000m
Meters
54:41.4
Time
2:06.2
Pace
818
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 159 |
February 17, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.4 | 13,000m | 2:06.2 | 174 | 899 | 28 |
| 10:46.9 | 2,600m | 2:04.4 | 182 | 925 | 27 |
| 10:55.4 | 5,200m | 2:06.0 | 175 | 901 | 28 |
| 10:54.7 | 7,800m | 2:05.9 | 175 | 903 | 29 |
| 11:06.4 | 10,400m | 2:08.1 | 166 | 872 | 29 |
| 10:58.1 | 13,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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pretty good time. a little up and down but not too bad. fourth fifth a little slow but other four all under 11. 8:16 at 2k. 20:54 at 5k. 7185 at thirty minutes. 42:02 at 10 k. watch gave 22.