Ken Stark 13000m row
13,000m
Meters
55:03.4
Time
2:07.0
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1570 |
| Drag Factor | 158 |
February 18, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.4 | 13,000m | 2:07.0 | 171 | 887 | 28 |
| 10:47.4 | 2,600m | 2:04.5 | 181 | 924 | 28 |
| 10:56.4 | 5,200m | 2:06.2 | 174 | 898 | 29 |
| 11:00.0 | 7,800m | 2:06.9 | 171 | 889 | 29 |
| 11:11.5 | 10,400m | 2:09.1 | 163 | 859 | 29 |
| 11:08.1 | 13,000m | 2:08.4 | 165 | 867 | 29 |
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Workout Graph
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so so overall time. 8:20 at 2k. 20:52 at 5k. 7160 at thirty minutes. 42:10 at 10k. fourth fifth slow. actually slow last two fifths. fifth better than fourth but still slow. watch gave 77.