Ken Stark 13000m row
13,000m
Meters
55:27.4
Time
2:07.9
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 158 |
February 19, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.4 | 13,000m | 2:07.9 | 167 | 874 | 27 |
| 10:58.4 | 2,600m | 2:06.6 | 172 | 893 | 27 |
| 11:03.5 | 5,200m | 2:07.5 | 168 | 879 | 28 |
| 11:07.6 | 7,800m | 2:08.3 | 165 | 869 | 28 |
| 11:15.8 | 10,400m | 2:09.9 | 159 | 848 | 28 |
| 11:02.1 | 13,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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meh. didn't sleep well. seemed to avoid huge slow downs but still overall slow. 21:10 is at 5k. 7060 at thirty minutes. 42:40 ish at 10k. watch gave 34