Ken Stark 13000m row
13,000m
Meters
55:24.1
Time
2:07.8
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1554 |
| Drag Factor | 158 |
February 20, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.1 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 10:55.4 | 2,600m | 2:06.0 | 175 | 901 | 28 |
| 11:08.9 | 5,200m | 2:08.6 | 164 | 865 | 28 |
| 11:03.5 | 7,800m | 2:07.5 | 168 | 879 | 28 |
| 11:06.6 | 10,400m | 2:08.1 | 166 | 871 | 28 |
| 11:09.7 | 13,000m | 2:08.7 | 164 | 863 | 28 |
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Workout Graph
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another meh day. not a lot of speed but did seem to be pretty consistent overall. no big slow spots. graph a little deceiving. 8:22 at 2k. 21:12 at 5k. 7070 at thirty minutes. 42:32 at 10k. watch gave 98.