Ken Stark 13000m row
13,000m
Meters
55:40.5
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 158 |
February 21, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.5 | 13,000m | 2:08.4 | 165 | 867 | 27 |
| 10:57.0 | 2,600m | 2:06.3 | 174 | 897 | 27 |
| 11:10.1 | 5,200m | 2:08.8 | 164 | 862 | 28 |
| 11:10.8 | 7,800m | 2:09.0 | 163 | 861 | 28 |
| 11:16.2 | 10,400m | 2:10.0 | 159 | 847 | 28 |
| 11:06.5 | 13,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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pretty slow today. relatively consistent but slow. 21:15 ish at 5k. 7035 at thirty minutes. 42:50ish at 10k. pretty good last 1k maybe 1250. most of last k at 2:05 pace. watch gave 97. tightened it up a notch before starting.