Ken Stark 13000m row
13,000m
Meters
55:41.5
Time
2:08.5
Pace
802
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 155 |
February 22, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.5 | 13,000m | 2:08.5 | 165 | 867 | 28 |
| 10:56.6 | 2,600m | 2:06.2 | 174 | 898 | 28 |
| 11:10.0 | 5,200m | 2:08.8 | 164 | 863 | 28 |
| 11:10.3 | 7,800m | 2:08.9 | 163 | 862 | 29 |
| 11:17.7 | 10,400m | 2:10.3 | 158 | 844 | 29 |
| 11:06.9 | 13,000m | 2:08.2 | 166 | 871 | 29 |
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another not great day. ugh. 8:24 at 2k. 21:14 at 5k. 7050 at thirty minutes. 42:48 at 10 k. last 2 k not ok especially 11k to 12k. last 300 or so pretty decent as well. didn't tighten watch down so only got 38.