Ken Stark 13000m row
13,000m
Meters
56:44.9
Time
2:10.9
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 155 |
February 23, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.9 | 13,000m | 2:10.9 | 156 | 836 | 27 |
| 11:03.5 | 2,600m | 2:07.5 | 168 | 879 | 26 |
| 11:18.9 | 5,200m | 2:10.5 | 157 | 841 | 28 |
| 11:23.2 | 7,800m | 2:11.3 | 154 | 831 | 28 |
| 11:37.8 | 10,400m | 2:14.1 | 145 | 798 | 28 |
| 11:21.5 | 13,000m | 2:11.0 | 155 | 835 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
horrible. all the way through. at least I finished. watch gave 92 - tightened up a notch. did cross 4 million for season.