Ken Stark 13000m row
13,000m
Meters
54:45.6
Time
2:06.3
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 157 |
February 25, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.6 | 13,000m | 2:06.3 | 173 | 896 | 28 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 28 |
| 10:54.3 | 5,200m | 2:05.8 | 176 | 904 | 29 |
| 10:58.6 | 7,800m | 2:06.6 | 172 | 892 | 29 |
| 11:06.6 | 10,400m | 2:08.1 | 166 | 871 | 29 |
| 10:53.5 | 13,000m | 2:05.6 | 176 | 906 | 29 |
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good time today. back in the 54s. started quick 4:06 at 1k. 8:18 at 2k. 20:52 ish at 5k. 7185 at thirty minutes. 42:10 at 10k. fourth fifth kind of slow compared to others. last 1k strong. watch gave 101 did tighten down ahead of time.