Ken Stark 13000m row
13,000m
Meters
56:34.1
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 156 |
February 26, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.1 | 13,000m | 2:10.5 | 157 | 841 | 28 |
| 11:12.4 | 2,600m | 2:09.3 | 162 | 857 | 28 |
| 11:20.3 | 5,200m | 2:10.8 | 156 | 837 | 28 |
| 11:17.8 | 7,800m | 2:10.3 | 158 | 843 | 28 |
| 11:28.9 | 10,400m | 2:12.4 | 151 | 818 | 28 |
| 11:14.6 | 13,000m | 2:09.7 | 160 | 851 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
terrible. no speed. no strength. only mildly positive section was from 11k to 12k. watch gave 71.