Ken Stark 13000m row
13,000m
Meters
56:03.2
Time
2:09.3
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 152 |
February 27, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.2 | 13,000m | 2:09.3 | 162 | 856 | 28 |
| 10:59.9 | 2,600m | 2:06.9 | 171 | 889 | 27 |
| 11:22.2 | 5,200m | 2:11.1 | 155 | 833 | 28 |
| 11:16.8 | 7,800m | 2:10.1 | 159 | 846 | 28 |
| 11:21.9 | 10,400m | 2:11.1 | 155 | 834 | 29 |
| 11:02.5 | 13,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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better than yesterday but felt terrible most of the way through. pretty strong last 1700 or so. watch gave 0.