Ken Stark 13000m row
13,000m
Meters
55:42.5
Time
2:08.5
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1578 |
| Drag Factor | 153 |
February 28, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:42.5 | 13,000m | 2:08.5 | 165 | 866 | 28 |
| 10:55.3 | 2,600m | 2:06.0 | 175 | 901 | 27 |
| 11:11.7 | 5,200m | 2:09.1 | 162 | 858 | 28 |
| 11:13.3 | 7,800m | 2:09.4 | 161 | 854 | 29 |
| 11:15.6 | 10,400m | 2:09.9 | 160 | 849 | 29 |
| 11:06.5 | 13,000m | 2:08.1 | 166 | 872 | 29 |
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started ok with 8:24 for 2k. downhill from there. whole middle three fifths slow. last 2k ok but not great. watch gave 103. did tighten it down a notch.