Ken Stark 13000m row
13,000m
Meters
54:56.7
Time
2:06.7
Pace
813
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 159 |
February 29, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.7 | 13,000m | 2:06.7 | 172 | 890 | 28 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 27 |
| 11:02.2 | 5,200m | 2:07.3 | 169 | 883 | 28 |
| 10:57.0 | 7,800m | 2:06.3 | 174 | 897 | 28 |
| 11:02.7 | 10,400m | 2:07.4 | 169 | 881 | 29 |
| 11:02.2 | 13,000m | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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better. just squeaked into 54s. 21:04 at 5k. 7130 at thirty minutes. 42:10 at 10k. pretty consistent all the way through.watched acting up. phone say 78 minutes.