Ken Stark 13000m row
13,000m
Meters
55:35.7
Time
2:08.2
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1554 |
| Drag Factor | 159 |
March 01, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.7 | 13,000m | 2:08.2 | 166 | 870 | 28 |
| 10:55.8 | 2,600m | 2:06.1 | 174 | 900 | 27 |
| 11:13.7 | 5,200m | 2:09.5 | 161 | 853 | 28 |
| 11:08.8 | 7,800m | 2:08.6 | 165 | 866 | 28 |
| 11:13.9 | 10,400m | 2:09.5 | 161 | 853 | 28 |
| 11:03.4 | 13,000m | 2:07.5 | 169 | 880 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slower today. could have been worse, but definitely could have been better. 21:17 at 5k. 7020 at thirty minutes. 42:50 at 10 k. last 750 decent. watch crapped out yesterday.