Ken Stark 13000m row
13,000m
Meters
54:51.7
Time
2:06.6
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 157 |
March 02, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.7 | 13,000m | 2:06.6 | 172 | 893 | 28 |
| 10:52.3 | 2,600m | 2:05.4 | 177 | 910 | 28 |
| 10:57.9 | 5,200m | 2:06.5 | 173 | 894 | 28 |
| 10:57.3 | 7,800m | 2:06.4 | 173 | 896 | 29 |
| 11:08.3 | 10,400m | 2:08.5 | 165 | 867 | 29 |
| 10:55.9 | 13,000m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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overall happy with time. felt very up and down. 8:20 at 2k. 20:59 at 5k. 7140 at thirty minutes. 42:15 at 10 k. last 1k or so pretty decent.