Ken Stark 13000m row
13,000m
Meters
54:42.2
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 157 |
March 03, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.2 | 13,000m | 2:06.2 | 174 | 898 | 28 |
| 10:52.4 | 2,600m | 2:05.4 | 177 | 909 | 27 |
| 11:04.0 | 5,200m | 2:07.6 | 168 | 878 | 28 |
| 10:53.2 | 7,800m | 2:05.6 | 177 | 907 | 28 |
| 10:59.3 | 10,400m | 2:06.7 | 172 | 891 | 29 |
| 10:53.3 | 13,000m | 2:05.6 | 176 | 907 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good time. a little bit up and down. some god sections throughout. unusual second split being slow split. 21:06 at 5k. 7135 at thirty minutes. 42:10 at 10k. last 750 good. new watch on order.