Ken Stark 13000m row
13,000m
Meters
55:51.1
Time
2:08.8
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 156 |
March 04, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.1 | 13,000m | 2:08.8 | 163 | 862 | 28 |
| 11:02.7 | 2,600m | 2:07.4 | 169 | 881 | 27 |
| 11:15.1 | 5,200m | 2:09.8 | 160 | 850 | 28 |
| 11:06.6 | 7,800m | 2:08.1 | 166 | 871 | 29 |
| 11:20.7 | 10,400m | 2:10.9 | 156 | 836 | 29 |
| 11:06.0 | 13,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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pretty slow overall. first 1k good at 4:08 - maybe too fast to start. 21:24 at 5k. 7010 at thirty minutes. 42:56 at 10k. last 750 ok. watch on order.