Ken Stark 13000m row
13,000m
Meters
55:29.0
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 155 |
March 05, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.0 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:01.7 | 2,600m | 2:07.2 | 170 | 884 | 27 |
| 11:13.2 | 5,200m | 2:09.4 | 161 | 855 | 28 |
| 10:56.4 | 7,800m | 2:06.2 | 174 | 898 | 29 |
| 11:11.7 | 10,400m | 2:09.1 | 162 | 858 | 29 |
| 11:05.9 | 13,000m | 2:08.0 | 167 | 873 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little better than yesterday. some good patches through the middle. third fifth really good. 21:23 at 5k. 7050 at thirty minutes. 42;40 at 10k. last split so so. watch on order.