Ken Stark 13000m row
13,000m
Meters
55:30.2
Time
2:08.0
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 155 |
March 06, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.2 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 10:56.6 | 2,600m | 2:06.2 | 174 | 898 | 27 |
| 11:06.6 | 5,200m | 2:08.1 | 166 | 871 | 29 |
| 11:07.8 | 7,800m | 2:08.4 | 165 | 868 | 29 |
| 11:15.5 | 10,400m | 2:09.9 | 160 | 849 | 28 |
| 11:03.7 | 13,000m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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felt slow. somewhat consistent. typically slow fourth fifth. 21:12 at 5k. 7065 at thirty minutes. 42:42 at 10k. last 850 pretty solid. watch still on order.