Ken Stark 13000m row
13,000m
Meters
55:53.7
Time
2:08.9
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 156 |
March 07, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.7 | 13,000m | 2:08.9 | 163 | 861 | 27 |
| 10:58.5 | 2,600m | 2:06.6 | 172 | 893 | 27 |
| 11:16.0 | 5,200m | 2:10.0 | 159 | 848 | 28 |
| 11:10.2 | 7,800m | 2:08.8 | 163 | 862 | 28 |
| 11:18.4 | 10,400m | 2:10.4 | 158 | 842 | 28 |
| 11:10.6 | 13,000m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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slow today. just couldn't.seem to get going. 21:22 at 5k. 7030 at thirty minutes. 42:54 at 10k. last 500 pretty good. new watch gave 106.