Ken Stark 13000m row
13,000m
Meters
55:53.8
Time
2:08.9
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1569 |
| Drag Factor | 156 |
March 08, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.8 | 13,000m | 2:08.9 | 163 | 861 | 28 |
| 10:54.3 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 11:03.4 | 5,200m | 2:07.5 | 169 | 880 | 28 |
| 11:06.8 | 7,800m | 2:08.2 | 166 | 871 | 29 |
| 11:15.1 | 10,400m | 2:09.8 | 160 | 850 | 28 |
| 11:34.2 | 13,000m | 2:13.5 | 147 | 806 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow today. tried not.to.push too hard in anticipation of 5k run tomorrow. 8:19 at 2k. 21:15 at 5k I think. 7110 at thirty minutes. 42:40 at 10k. last fifth really slow. watch gave 109.