Ken Stark 13000m row
13,000m
Meters
57:19.9
Time
2:12.3
Pace
780
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 155 |
March 09, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.9 | 13,000m | 2:12.3 | 151 | 820 | 26 |
| 11:19.8 | 2,600m | 2:10.7 | 157 | 839 | 26 |
| 11:22.7 | 5,200m | 2:11.2 | 155 | 832 | 27 |
| 11:32.6 | 7,800m | 2:13.1 | 148 | 809 | 27 |
| 11:32.2 | 10,400m | 2:13.1 | 148 | 810 | 27 |
| 11:32.5 | 13,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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really slow today. ran 5k this morning - 24:41, so a body is a bit tired. last three fifth slow but consistent. last 500 ok no great but ok. think watch gave 100+. not sure what I started at because of run