Ken Stark 13000m row
13,000m
Meters
54:59.2
Time
2:06.8
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1533 |
| Drag Factor | 158 |
March 10, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.2 | 13,000m | 2:06.8 | 171 | 889 | 27 |
| 10:58.7 | 2,600m | 2:06.6 | 172 | 892 | 27 |
| 11:00.2 | 5,200m | 2:06.9 | 171 | 888 | 28 |
| 10:59.3 | 7,800m | 2:06.7 | 172 | 891 | 28 |
| 11:09.8 | 10,400m | 2:08.8 | 164 | 863 | 28 |
| 10:51.2 | 13,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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not sure how that squeaked under 55. pretty good through our. fourth fifth a little slow. last 2k+ pretty good. last 500 strong. 21:10 ish at 5k. 7105 at thirty minutes. 42:25 ish at 10k.watch gave 105.