Ken Stark 13000m row
13,000m
Meters
56:13.6
Time
2:09.7
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 159 |
March 11, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.6 | 13,000m | 2:09.7 | 160 | 851 | 27 |
| 11:12.4 | 2,600m | 2:09.3 | 162 | 857 | 27 |
| 11:17.3 | 5,200m | 2:10.2 | 158 | 845 | 28 |
| 11:13.4 | 7,800m | 2:09.5 | 161 | 854 | 28 |
| 11:17.2 | 10,400m | 2:10.2 | 158 | 845 | 28 |
| 11:13.3 | 13,000m | 2:09.4 | 161 | 854 | 28 |
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Workout Graph
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slow today. just felt tired. pretty consistent. 21:36 at 5k. 6950 at thirty minutes. 43:15 ish at 10k. watch gave 109.