Ken Stark 13000m row
13,000
Meters
55:15.0
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 158 |
March 12, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.0 | 13,000 | 2:07.5 | 169 | 881 | 809 | 28 |
| 10:56.5 | 2,600 | 2:06.2 | 174 | 898 | 163 | 27 |
| 11:03.4 | 5,200 | 2:07.5 | 169 | 880 | 162 | 28 |
| 11:00.1 | 7,800 | 2:06.9 | 171 | 888 | 162 | 29 |
| 11:11.7 | 10,400 | 2:09.1 | 162 | 858 | 160 | 28 |
| 11:03.3 | 13,000 | 2:07.5 | 169 | 880 | 162 | 29 |
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Workout Graph
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better than yesterday. first 1k at 4:08. 2k at 8:19. 5k at 21:15ish. 7105 at thirty minutes. 42:35 ish at 10k. last 2k ok. watch gave 101