Ken Stark 13000m row
13,000m
Meters
55:10.8
Time
2:07.3
Pace
809
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 156 |
March 13, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.8 | 13,000m | 2:07.3 | 170 | 883 | 28 |
| 10:48.8 | 2,600m | 2:04.7 | 180 | 920 | 27 |
| 11:04.7 | 5,200m | 2:07.8 | 168 | 876 | 29 |
| 11:00.7 | 7,800m | 2:07.0 | 171 | 887 | 29 |
| 11:12.9 | 10,400m | 2:09.4 | 162 | 855 | 29 |
| 11:03.7 | 13,000m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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ok time. started really quick. 8:16 at 2k. 21:02 at 5k. 7135 at thirty minutes. 42:28 ish at 10 k. last 2k pretty good. did have bit of a slow spot in last 750. watch gave 106.