Ken Stark 13000m row
13,000m
Meters
55:43.8
Time
2:08.6
Pace
802
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 154 |
March 14, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.8 | 13,000m | 2:08.6 | 165 | 866 | 28 |
| 10:54.5 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 11:14.0 | 5,200m | 2:09.6 | 161 | 853 | 28 |
| 11:04.0 | 7,800m | 2:07.6 | 168 | 878 | 29 |
| 11:22.4 | 10,400m | 2:11.2 | 155 | 832 | 28 |
| 11:08.9 | 13,000m | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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overall pretty slow. fast first 2k at 8:16. downhill from there. 21:12 at 5k. 7070 at thirty minutes. 42:50 at 10k. last 2k ok im comparison to fourth fifth but not great.by any stretch. watch gave 109