Ken Stark 13000m row
13,000m
Meters
55:24.2
Time
2:07.8
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1562 |
| Drag Factor | 157 |
March 16, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.2 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 10:54.6 | 2,600m | 2:05.8 | 175 | 903 | 27 |
| 11:09.4 | 5,200m | 2:08.7 | 164 | 864 | 28 |
| 11:00.2 | 7,800m | 2:06.9 | 171 | 888 | 28 |
| 11:07.3 | 10,400m | 2:08.3 | 166 | 870 | 29 |
| 11:12.6 | 13,000m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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much better than yesterday. not great but better. 4:09 1k. 8:22 2k. 21:12 5k. 7075 thirty minutes. 42:28 10k. last fifth slow. watch gave 107.