Ken Stark 13000m row
13,000m
Meters
55:23.1
Time
2:07.8
Pace
806
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1582 |
| Drag Factor | 152 |
March 17, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.1 | 13,000m | 2:07.8 | 168 | 876 | 28 |
| 11:02.4 | 2,600m | 2:07.3 | 169 | 882 | 28 |
| 11:08.6 | 5,200m | 2:08.5 | 165 | 866 | 28 |
| 11:01.1 | 7,800m | 2:07.1 | 170 | 886 | 29 |
| 11:04.6 | 10,400m | 2:07.8 | 168 | 876 | 29 |
| 11:06.4 | 13,000m | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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ok time. pretty consistent between fifths all though it felt very up and down. some decent stretches here and there. fast for first 1k - 4:08. 21:19 at 5k. 7070 at thirty minutes. 42:34 at 10k. last fifth ok. watch gave 107.