Ken Stark 13000m row
13,000m
Meters
56:24.8
Time
2:10.1
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1604 |
| Drag Factor | 157 |
March 18, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.8 | 13,000m | 2:10.1 | 159 | 845 | 28 |
| 11:06.3 | 2,600m | 2:08.1 | 166 | 872 | 28 |
| 11:19.3 | 5,200m | 2:10.6 | 157 | 840 | 29 |
| 11:23.7 | 7,800m | 2:11.4 | 154 | 829 | 29 |
| 11:30.7 | 10,400m | 2:12.8 | 149 | 814 | 28 |
| 11:04.7 | 13,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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really slow. first 1k at 4:08. really slow from there. last fifth pretty good - fastest split at 11:06. 21:32 at 5k. 43:32 at 10 k. 6920 at thirty minutes. just slow. watch gave 110