Ken Stark 13000m row
13,000m
Meters
55:53.1
Time
2:08.9
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 159 |
March 19, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.1 | 13,000m | 2:08.9 | 163 | 861 | 27 |
| 11:08.1 | 2,600m | 2:08.4 | 165 | 867 | 27 |
| 11:14.0 | 5,200m | 2:09.6 | 161 | 853 | 28 |
| 11:10.5 | 7,800m | 2:08.9 | 163 | 861 | 28 |
| 11:21.3 | 10,400m | 2:11.0 | 156 | 835 | 28 |
| 10:59.2 | 13,000m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minutes. 43:06 at 10k. watch gave 109.