Ken Stark 13000m row
13,000m
Meters
55:34.8
Time
2:08.2
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 157 |
March 20, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.8 | 13,000m | 2:08.2 | 166 | 870 | 27 |
| 10:53.7 | 2,600m | 2:05.7 | 176 | 906 | 27 |
| 11:12.9 | 5,200m | 2:09.4 | 162 | 855 | 28 |
| 11:03.3 | 7,800m | 2:07.5 | 169 | 880 | 28 |
| 11:21.3 | 10,400m | 2:11.0 | 156 | 835 | 28 |
| 11:03.6 | 13,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:40ish at 10k. last 1500 pretty solid. watch gave 108