Ken Stark 13000m row
13,000m
Meters
54:57.8
Time
2:06.8
Pace
813
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 157 |
March 21, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.8 | 13,000m | 2:06.8 | 172 | 890 | 28 |
| 10:48.4 | 2,600m | 2:04.6 | 181 | 921 | 27 |
| 10:58.5 | 5,200m | 2:06.6 | 172 | 893 | 29 |
| 10:54.1 | 7,800m | 2:05.7 | 176 | 905 | 28 |
| 11:15.9 | 10,400m | 2:09.9 | 159 | 848 | 28 |
| 11:00.7 | 13,000m | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some good stretches. some slow spots too though. watch gave 108.