Ken Stark 13000m row
13,000m
Meters
56:02.2
Time
2:09.3
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1576 |
| Drag Factor | 156 |
March 22, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.2 | 13,000m | 2:09.3 | 162 | 857 | 28 |
| 10:50.7 | 2,600m | 2:05.1 | 179 | 914 | 27 |
| 11:17.0 | 5,200m | 2:10.1 | 159 | 845 | 28 |
| 11:03.2 | 7,800m | 2:07.5 | 169 | 880 | 29 |
| 11:28.0 | 10,400m | 2:12.3 | 151 | 820 | 28 |
| 11:23.3 | 13,000m | 2:11.4 | 154 | 830 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a decent 1500 or so in the middle. last two fifths really slow. last 500 ok but not great. watch gave 111.