Ken Stark 13000m row
13,000m
Meters
54:37.0
Time
2:06.0
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 158 |
March 24, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.0 | 13,000m | 2:06.0 | 175 | 901 | 28 |
| 10:49.5 | 2,600m | 2:04.9 | 180 | 918 | 27 |
| 10:58.8 | 5,200m | 2:06.6 | 172 | 892 | 29 |
| 10:45.3 | 7,800m | 2:04.0 | 183 | 930 | 29 |
| 11:00.8 | 10,400m | 2:07.0 | 171 | 886 | 29 |
| 11:02.6 | 13,000m | 2:07.4 | 169 | 882 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 7205 at thirty minutes. 41:52 at 10k. pretty good from 11k to 12k. watch gave 110.